Photo of Blueberries

Directions for Freezing Blueberries

Freezing blueberries is a great way to always have fresh blueberries on hand. I use frozen blueberries most often in smoothies and fruit sorbets.

  • First wash them well and pat them dry. Discard any bad ones.

  • Place blueberries on a cookie sheet with a lip in a single layer and freeze for 24 hours. The reason for this is so they won't freeze together in a giant blueberry clump.

  • After about 24 hours, move them to plastic freezer bags or an airtight container and keep frozen until ready for use.

Nutritional Benefits of the Blueberry

With just 80 calories per cup and virtually no fat, blueberries offer many noteworthy nutritional benefits. Here’s the skinny on blueberry nutrition:

Blueberries Are Packed With Vitamin C. In just one serving, you can get 14 mg of Vitamin C – almost 25 percent of your daily requirement. Vitamin C aids the formation of collagen and helps maintain healthy gums and capillaries. It also promotes iron absorption and a healthy immune system1,2. Blueberries Are Dynamos Of Dietary Fiber. Research has shown that most of us don’t get enough fiber in our diets. Eating foods high in fiber will help keep you regular, your heart healthy and your cholesterol in check. A handful of blueberries can help you meet your daily fiber requirement. What a tasty way to eliminate this worry from your day!

Blueberries Are An Excellent Source Of Manganese. Manganese plays an important role in bone development and in converting the proteins, carbohydrates and fats in food into to energy – a perfect job for blueberries. Blueberries Are Leaders In Antioxidant Activity. According to the U.S. Department of Agriculture (USDA), blueberries are near the top when it comes to antioxidant activity per serving (ORAC values). Their capacity is impressive – click here to see how the antioxidant activity in blueberries compares to other foods. Antioxidants work to neutralize free radicals — unstable molecules linked to the development of cancer, cardiovascular disease and other age-related conditions such as Alzheimer’s. Substances in blueberries called polyphenols, specifically the anthocyanins that give the fruit its blue hue, are the major contributors to antioxidant antioxidant activity. Get the lowdown on blueberry nutrition here, and download more information about the health benefits of blueberries from these dynamic resources.

Blueberry Fun Facts!

Fall in love with berries all over again by learning some blueberry fun facts. Everyone loves blueberries whether they're picked and eaten straight from the bush or baked into a favorite dessert, but have you ever wanted to know more about this delicious fruit? Explore some of the lesser-known facets of this classic American food source.